Vegetables

Artichokes

Artichokes (Globe or French)

Cooked Artichoke (from Fresh)

Cooked Artichoke (Canned)

Artichoke Hearts in Oil

Jerusalem Artichokes

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Asparagus

Cooked Asparagus (from Fresh)

Asparagus (Drained Solids, Canned)

Asparagus (Unprepared, Frozen)

Asparagus (Solids and Liquids, Canned)

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Baby Carrots

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Baked Potatoes

Baked Potato (Peel Eaten, with Salt)

Baked Potato (Peel Not Eaten, with Salt)

Baked Potato Stuffed with Sour Cream (Peel Eaten)

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)

Baked Potato Stuffed with Cheese (Peel Eaten)

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Beetroot

Pickled Beetroot (Solids and Liquids, Canned)

Beetroot (Drained Solids, Canned)

Beetroot (Solids and Liquids, Canned)

Cooked Beetroot (from Fresh)

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Broccoli

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli Flower Clusters

Chinese Broccoli (Cooked)

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Brussels Sprouts

Brussels Sprouts

Brussels Sprouts (Frozen)

Cooked Brussels Sprouts

Creamed Brussels Sprouts

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Cabbage

Chinese Cabbage

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Carrots

Carrots (Solids and Liquids, Canned)

Low Sodium Carrots (Canned)

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Cauliflower

Cauliflower (Frozen)

Cooked Cauliflower (Fat Not Added in Cooking)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

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Celery

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Cherry Tomatoes

Cherry Tomatoes

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Corn

Yellow Sweet Corn

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

Corn on The Cob with Butter

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Corn on the Cob

Corn on The Cob with Butter

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)

White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)

White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)

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Cucumbers

Cucumber (with Peel)

Cucumber (Peeled)

Sweet Cucumber Pickle

Sour Cucumber Pickle

Dill Cucumber Pickles

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Edamame

Soybeans (Mature Seeds, Steamed, Cooked)

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Soybeans (Mature, without Salt, Cooked, Boiled)

Cooked Soybeans (Fat Not Added in Cooking)

Soybeans (Mature Seeds)

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Eggplant

Cooked Eggplant

Fried Batter Dipped Eggplant

Pickled Eggplant

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Garlic

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Green Peas

Cooked Green Peas

Cooked Green Peas (Canned)

Green Peas (Drained Solids, Canned)

Green Peas (Frozen)

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Jalapenos

Jalapeno Peppers

Jalapeno Peppers (Solids and Liquids, Canned)

Green Chilli Peppers (Canned)

Green Hot Chilli Peppers

Mature Red Chilli Hot Peppers (Canned)

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Kale

Cooked Kale (from Canned)

Cooked Kale (from Fresh)

Cooked Kale (from Frozen)

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Leeks

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)

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Lettuce

Green Leaf Lettuce

Mixed Salad Greens

Cos or Romaine Lettuce

Arugula Lettuce

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Mashed Potatoes

Mashed Potato (from Fresh)

Mashed Potato (from Dry)

Mashed Potatoes (Whole Milk Added)

Mashed Potatoes (Whole Milk and Butter Added)

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Mixed Vegetables

Mixed Vegetables (Solids and Liquids, Canned)

Mixed Vegetables (Drained Solids, Canned)

Mixed Vegetables (Frozen)

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)

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Mushrooms

Mushrooms (Drained Solids, Canned)

Mushroom Pieces and Stems

Portabella Mushrooms

Oyster Mushroom

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Okra

Cooked Okra (Canned)

Fried Batter-Dipped Okra

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Olives

Stuffed Green Olives

Green Olives (Pickled, Canned or Bottled)

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Onions

Young Green Onions

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Parsnips

Cooked Parsnips

Creamed Parsnips

Parsnips (without Salt, Drained, Cooked, Boiled)

Cooked Parsnips (Fat Not Added in Cooking)

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Peas

Snow or Sugar Snap Peas

Green Peas (Frozen)

Cooked Green Peas (Canned)

Low Sodium Green Peas (Canned)

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Peppers

Sweet Red Peppers

Yellow Sweet Peppers

Jalapeno Peppers

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Pickles

Dill Cucumber Pickles

Sweet Cucumber Pickle

Sour Cucumber Pickle

Dill Cucumber Pickles (Low Sodium)

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Potatoes

White Potatoes (Flesh and Skin)

White Potatoes (Flesh and Skin, Baked)

Roasted Potato (with Salt)

Potatoes (Flesh, with Salt, Boiled)

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Pumpkins

Pumpkin (without Salt, Canned)

Pumpkin (with Salt, Canned)

Cooked Pumpkin (from Canned)

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Radishes

White Icicle Radishes

Oriental Radishes

Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking)

Dried Oriental Radishes

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Spinach

Spinach (Chopped or Leaf, Frozen)

Spinach (Drained Solids, Canned)

Cooked Spinach (from Fresh)

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Squash

Cooked Summer Squash

Yellow Summer Squash

Butternut Winter Squash

Spaghetti Winter Squash

Acorn Winter Squash

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Succotash

Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)

Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)

Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)

Succotash (Corn and Limas) (Frozen)

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Sweet Potato

Sweet Potato (without Skin, Cooked, Boiled)

Sweet Potato (without Salt, Baked in Skin, Cooked)

Sweet Potato (Mashed, Canned)

Sweet Potato (Frozen)

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Tomatoes

Red Tomatoes (Canned)

Crushed Tomatoes (Canned)

Cherry Tomatoes

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Turnips

Cooked Turnip (Canned)

Cooked Turnip (from Fresh)

Cooked Turnip (from Frozen)

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Yam

Yam (with Salt, Drained, Cooked, Boiled)

Yam (without Salt, Drained, Cooked, Boiled, Baked)

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Zucchini

Zucchini (with Salt, Drained, Cooked, Boiled)

Zucchini (Frozen)

Italian Style Zucchini (Canned)

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