Soybeans (Mature Seeds, Steamed, Cooked)

Common serving sizes
Cals
76
Fat
4.18 g
Carbs
6.14 g
Prot
7.96 g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
319 kj
76 kcal
Protein
7.96g
Fat
4.18g
Saturated Fat
0.58g
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
Carbohydrates
6.14g
Sugar
0.4g
Fibre
0.8g
Sodium
9mg
Potassium
334mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also