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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Cals 59 |
|
Fat 0.47 g |
|
Carbs 14.07 g |
|
Prot 1.96 g |
There are 59 calories in 1 ear, yields of Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 ear, yields
Energy
245 kj
59 kcal
Protein
1.96g
Fat
0.47g
Saturated Fat
0.072g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Carbohydrates
14.07g
Sugar
2.26g
Fibre
1.8g
Sodium
151mg
Potassium
158mg
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Related types of Corn on the Cob
New Zealand