| Asparagus | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.12 | 3.88 | 2.20 | 20 |
| Cooked Asparagus (from Fresh) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium spear (13.5 cm - 18 cm long) | 0.35 | 0.64 | 0.37 | 6 |
| 100 g | 2.21 | 4.03 | 2.33 | 39 |
| Asparagus (Drained Solids, Canned) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 spear (about 13 cm long) | 0.12 | 0.44 | 0.39 | 3 |
| 100 g | 0.65 | 2.46 | 2.14 | 19 |
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