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Mashed Potato (from Fresh)
Mashed Potato (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
1 large (7.5 cm - 10.5 cm dia, raw) yields
1 long type (5.5 cm dia, 12 cm long, raw) yields
Cals
256
Fat
14.62 g
Carbs
27.76 g
Prot
4.43 g
There are 256 calories in 1 cup of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1072 kj
256 kcal
Protein
4.43g
Fat
14.62g
Saturated Fat
3.349g
Polyunsaturated Fat
3.957g
Monounsaturated Fat
6.552g
Cholesterol
6mg
Carbohydrates
27.76g
Sugar
4.7g
Fibre
2.1g
Sodium
823mg
Potassium
504mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(105 g)
128
1 small
(4.5 cm - 6 cm dia, raw) yields
134
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
179
1 cup
256
1 large
(7.5 cm - 10.5 cm dia, raw) yields
268
1 long type
(5.5 cm dia, 12 cm long, raw) yields
296
Related types of Mashed Potatoes
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
View More
New Zealand