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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
Cals 278 |
|
Fat 10.58 g |
|
Carbs 0 g |
|
Prot 42.59 g |
There are 278 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1164 kj
278 kcal
Protein
42.59g
Fat
10.58g
Saturated Fat
3.837g
Trans Fat
0.418g
Polyunsaturated Fat
0.599g
Monounsaturated Fat
4.088g
Cholesterol
120mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
108mg
Potassium
731mg
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