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Beef Steak (Lean Only Eaten)
Beef Steak (Lean Only Eaten)
Common serving sizes
100 g
1 cup of cooked, diced
Cals
187
Fat
6.63 g
Carbs
0 g
Prot
29.81 g
There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Protein
29.81g
Fat
6.63g
Saturated Fat
2.472g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.675g
Cholesterol
68mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
378mg
Potassium
342mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 cup of cooked, diced
251
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Steak (Lean Only Eaten)
Fried Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Corned Beef (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
View More
New Zealand