Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
314
Fat
14.32 g
Carbs
0 g
Prot
43.35 g
There are 314 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1312 kj
314 kcal
Protein
43.35g
Fat
14.32g
Saturated Fat
4.807g
Trans Fat
0.439g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
5.219g
Cholesterol
121mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
113mg
Potassium
763mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also