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per 1 serving (30g) - Calories: 90kcal | Fat: 0.10g | Carbs: 20.20g | Prot: 0.60g

per 100g - Calories: 286kcal | Fat: 0.40g | Carbs: 64.00g | Prot: 2.20g

per 1 serving (25g) - Calories: 75kcal | Fat: 0.05g | Carbs: 16.80g | Prot: 0.50g

per 1 serving (7g) - Calories: 21kcal | Fat: 0.05g | Carbs: 4.90g | Prot: 0.10g

per 100 g - Calories: 277kcal | Fat: 0.15g | Carbs: 74.97g | Prot: 1.81g

per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g

Other sizes: 1 cup of pitted, chopped - 502kcal, 1 date - 23kcal, more...

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 serving (40g) - Calories: 121kcal | Fat: 0.30g | Carbs: 27.00g | Prot: 1.30g

per 1 serving (50g) - Calories: 149kcal | Fat: 1.00g | Carbs: 33.60g | Prot: 1.00g

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, more...