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per 1 serving (25g) - Calories: 75kcal | Fat: 0.05g | Carbs: 16.80g | Prot: 0.50g

per 1 serving (7g) - Calories: 21kcal | Fat: 0.05g | Carbs: 4.90g | Prot: 0.10g

per 100 g - Calories: 277kcal | Fat: 0.15g | Carbs: 74.97g | Prot: 1.81g

per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g

Other sizes: 1 cup of pitted, chopped - 502kcal, 1 date - 23kcal, more...

per 1 half - Calories: 31kcal | Fat: 0.10g | Carbs: 7.97g | Prot: 0.47g

Other sizes: 1 cup of halves - 382kcal, 100 g - 239kcal, more...

per 1 tsp - Calories: 3kcal | Fat: 0.04g | Carbs: 0.56g | Prot: 0.20g

Other sizes: 1 tbsp - 8kcal, 100 g - 253kcal, more...

per 1 tsp of ground - Calories: 4kcal | Fat: 0.10g | Carbs: 0.90g | Prot: 0.13g

Other sizes: 1 tsp of leaves - 3kcal, 1 tbsp of leaves - 7kcal, 1 tbsp of ground - 12kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 tsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Prot: 0.07g

Other sizes: 1 tbsp - 4kcal, 100 g - 276kcal, more...

per 1 tsp - Calories: 1kcal | Fat: 0.03g | Carbs: 0.26g | Prot: 0.10g

Other sizes: 1 tbsp - 5kcal, 100 g - 285kcal, more...