New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Deglet Noor Dates
Deglet Noor Dates
Common serving sizes
1 date
100 g
1 cup of pitted, chopped
Cals
282
Fat
0.39 g
Carbs
75.03 g
Prot
2.45 g
There are 282 calories in 100 grams of Deglet Noor Dates.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1180 kj
282 kcal
Protein
2.45g
Fat
0.39g
Saturated Fat
0.032g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
75.03g
Sugar
63.35g
Fibre
8g
Sodium
2mg
Potassium
656mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
1 cup of pitted, chopped
502
Related types of Dates
Medjool Dates
Date
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Apple
Dried Apricot
Dried Cranberries
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Wheat Bagel with Fruit and Nuts
Whole Wheat Cake with Fruit and Nuts without Icing
Date Breakfast Bar with Yoghurt Coating
Black Dates
Muesli with Raisins, Dates and Almonds
View More
New Zealand