Black Dates

Common serving sizes
Cals
265
Fat
0.36 g
Carbs
70.37 g
Prot
2.6 g
There are 265 calories in 100 grams of Black Dates.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1109 kj
265 kcal
Protein
2.6g
Fat
0.36g
Saturated Fat
0.016g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
70.37g
Sugar
60.61g
Fibre
7.3g
Sodium
5mg
Potassium
858mg
Last updated 12 Jun 23 09:50 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Dates

See also