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Swiss Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes:
1 leaf - 9kcal, 1 lb - 86kcal, 100 g - 19kcal, more...
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Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes:
1 serving - 3kcal, 1 leaf - 9kcal, 100 g - 19kcal, more...
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Cooked Chard
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 serving - 29kcal, 1 cup of leaves only - 68kcal, 100 g - 38kcal, more...
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Cooked Chard (Fat Added in Cooking)
per 1 cup of leaves only - Calories: 68kcal | Fat: 3.83g | Carbs: 7.29g | Prot: 3.29g
Other sizes:
1 cup of stalk and leaves - 57kcal, 1 serving - 29kcal, 100 g - 38kcal, more...
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Chardonnay Wine
per 1 150 ml serving - Calories: 122kcal | Fat: 0.00g | Carbs: 3.43g | Prot: 0.10g
Other sizes:
1 glass - 85kcal, 1/2 bottle - 305kcal, 100 g - 82kcal, more...
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Hard Lollies
per 1 piece - Calories: 24kcal | Fat: 0.01g | Carbs: 5.88g | Prot: 0.00g
Other sizes:
1 piece of small - 12kcal, 100 g - 394kcal, more...
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Hard Red Winter Wheat
per 100 g - Calories: 327kcal | Fat: 1.54g | Carbs: 71.18g | Prot: 12.61g
Other sizes:
1 cup - 628kcal, 1 lb - 1483kcal, more...
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