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Cooked Chard
Cooked Chard
Common serving sizes
1 serving (75 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
57
Fat
3.19 g
Carbs
6.08 g
Prot
2.74 g
There are 57 calories in 1 cup of stalk and leaves of Cooked Chard.
Nutrition Facts
Serving Size
1 cup of stalk and leaves
per serve
Energy
238 kj
57 kcal
Protein
2.74g
Fat
3.19g
Saturated Fat
0.594g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.475g
Cholesterol
0mg
Carbohydrates
6.08g
Sugar
1.6g
Fibre
3g
Sodium
594mg
Potassium
798mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(75 g)
29
100 g
38
1 cup of stalk and leaves
57
1 cup of leaves only
68
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Swiss Chard
Chard
Couscous (Cooked)
View More
New Zealand