Cooked Chard (Fat Added in Cooking)

Common serving sizes
Cals
68
Fat
3.83 g
Carbs
7.29 g
Prot
3.29 g
There are 68 calories in 1 cup of leaves only Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of leaves only
per serve
Energy
286 kj
68 kcal
Protein
3.29g
Fat
3.83g
Saturated Fat
0.712g
Polyunsaturated Fat
1.131g
Monounsaturated Fat
1.77g
Cholesterol
0mg
Carbohydrates
7.29g
Sugar
1.93g
Fibre
3.6g
Sodium
713mg
Potassium
958mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also