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Hard Red Winter Wheat
Hard Red Winter Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
327
Fat
1.54 g
Carbs
71.18 g
Prot
12.61 g
There are 327 calories in 100 grams of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1368 kj
327 kcal
Protein
12.61g
Fat
1.54g
Saturated Fat
0.269g
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.2g
Cholesterol
0mg
Carbohydrates
71.18g
Sugar
0.41g
Fibre
12.2g
Sodium
2mg
Potassium
363mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 cup
628
1 lb
1483
Related types of Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
White Flour
View More Flour Nutritional Info
See also
Chocolate Coated Granola Bar
Hard White Wheat
Hard Whole Wheat Pretzels
Winter Squash
Hard Lollies
View More
New Zealand