New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Swiss Chard
Swiss Chard
Common serving sizes
1 cup
1 leaf
100 g
1 lb
Cals
7
Fat
0.07 g
Carbs
1.35 g
Prot
0.65 g
There are 7 calories in 1 cup of Swiss Chard.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Protein
0.65g
Fat
0.07g
Saturated Fat
0.011g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
1.35g
Sugar
0.4g
Fibre
0.6g
Sodium
77mg
Potassium
136mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
1 leaf
9
100 g
19
1 lb
86
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
Swiss Cheese (Low Fat)
View More
New Zealand