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Rump Steak
Rump Steak
Common serving sizes
100 g
1 cup of cooked, diced
1 serving (150 g)
1 small steak
1 medium steak
Cals
368
Fat
20.75 g
Carbs
0 g
Prot
43.63 g
There are 368 calories in 1 medium steak Rump Steak.
Nutrition Facts
Serving Size
1 medium steak
per serve
Energy
1542 kj
368 kcal
Protein
43.63g
Fat
20.75g
Saturated Fat
7.563g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
10.328g
Cholesterol
153mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
108mg
Potassium
654mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
175
1 cup of cooked, diced
235
1 serving
(150 g)
263
1 small steak
263
1 medium steak
368
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Steak (Lean Only Eaten)
Fried Beef Steak
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Steak
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
View More
New Zealand