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Rump Steak
Rump Steak
Common serving sizes
100 g
1 cup of cooked, diced
1 serving (150 g)
1 small steak
1 medium steak
Cals
263
Fat
14.82 g
Carbs
0 g
Prot
31.16 g
There are 263 calories in 1 small steak Rump Steak.
Nutrition Facts
Serving Size
1 small steak
per serve
Energy
1101 kj
263 kcal
Protein
31.16g
Fat
14.82g
Saturated Fat
5.402g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
7.377g
Cholesterol
109mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
467mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
175
1 cup of cooked, diced
235
1 serving
(150 g)
263
1 small steak
263
1 medium steak
368
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Steak (Lean Only Eaten)
Fried Beef Steak
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Steak
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
View More
New Zealand