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Rump Steak
Rump Steak
Common serving sizes
100 g
1 cup of cooked, diced
1 serving (150 g)
1 small steak
1 medium steak
Cals
235
Fat
13.24 g
Carbs
0 g
Prot
27.84 g
There are 235 calories in 1 cup of cooked, diced Rump Steak.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
984 kj
235 kcal
Protein
27.84g
Fat
13.24g
Saturated Fat
4.826g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
6.59g
Cholesterol
97mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
69mg
Potassium
417mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
175
1 cup of cooked, diced
235
1 serving
(150 g)
263
1 small steak
263
1 medium steak
368
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Steak (Lean Only Eaten)
Fried Beef Steak
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Steak
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
View More
New Zealand