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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
585
Fat
18.14 g
Carbs
0 g
Prot
98.39 g
There are 585 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2448 kj
585 kcal
Protein
98.39g
Fat
18.14g
Saturated Fat
7.158g
Trans Fat
0.631g
Polyunsaturated Fat
1.247g
Monounsaturated Fat
8.532g
Cholesterol
277mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
277mg
Potassium
1728mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 steak
267
1 lb
585
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See also
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
View More
New Zealand