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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 254 |
|
Fat 8.9 g |
|
Carbs 0 g |
|
Prot 40.89 g |
There are 254 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
Energy
1063 kj
254 kcal
Protein
40.89g
Fat
8.9g
Saturated Fat
3.352g
Trans Fat
0.286g
Polyunsaturated Fat
0.529g
Monounsaturated Fat
4.11g
Cholesterol
117mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
118mg
Potassium
722mg
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