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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
137
Fat
5.21 g
Carbs
0.17 g
Prot
20.98 g
There are 137 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
573 kj
137 kcal
Protein
20.98g
Fat
5.21g
Saturated Fat
1.89g
Trans Fat
0.206g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
2.014g
Cholesterol
59mg
Carbohydrates
0.17g
Sugar
0g
Fibre
0g
Sodium
53mg
Potassium
360mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 steak
278
1 lb
621
Related types of Steak
Beef Steak
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Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Roast Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
View More
New Zealand