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"Cooked Pumpkin (from Fresh)"

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Cooked Pumpkin (from Fresh) per 1 cup of mashed - Calories: 83kcal \| Fat: 3.85g \| Carbs: 12.08g \| Prot: 1.78g Other sizes: 1 serving - 41kcal, 100 g - 33kcal, more... Similar
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.07g \| Carbs: 4.88g \| Prot: 0.72g Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more... Similar
Cooked Pumpkin (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 83kcal \| Fat: 3.85g \| Carbs: 12.08g \| Prot: 1.78g Other sizes: 1 serving - 41kcal, 100 g - 33kcal, more... Similar
Cooked Greens (from Fresh) per 1 cup - Calories: 68kcal \| Fat: 3.97g \| Carbs: 7.28g \| Prot: 2.55g Other sizes: 1 serving - 34kcal, 100 g - 45kcal, more... Similar
Cooked Broccoli (from Fresh) per 1 cup of fresh, cut stalks - Calories: 87kcal \| Fat: 4.33g \| Carbs: 11.24g \| Prot: 3.70g Other sizes: 1 floweret - 5kcal, 1 serving - 43kcal, 1 cup of chopped - 102kcal, more... Similar
Cooked Okra (from Fresh) per 1 cup - Calories: 68kcal \| Fat: 3.96g \| Carbs: 7.34g \| Prot: 2.99g Other sizes: 1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more... Similar
Cooked Pumpkin (from Canned) per 100 g - Calories: 46kcal \| Fat: 1.75g \| Carbs: 7.94g \| Prot: 1.08g Other sizes: 1 serving - 58kcal, 1 cup of mashed - 115kcal, more... Similar
Cooked Kale (from Fresh) per 1 cup of fresh - Calories: 69kcal \| Fat: 4.21g \| Carbs: 7.38g \| Prot: 2.47g Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more... Similar
Cooked Carrots (from Fresh) per 100 g - Calories: 54kcal \| Fat: 2.48g \| Carbs: 7.99g \| Prot: 0.74g Other sizes: 1 cup of sliced - 87kcal, 1 small - 26kcal, 1 slice - 2kcal, more... Similar
Cooked Asparagus (from Fresh) per 1 medium spear - Calories: 6kcal \| Fat: 0.35g \| Carbs: 0.64g \| Prot: 0.37g Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 cup - 72kcal, more... Similar
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