Cooked Broccoli (from Fresh)

Common serving sizes

Cals

87

Fat

4.33 g

Carbs

11.24 g

Prot

3.7 g

There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh).

Nutrition Facts

Serving Size

1 cup of fresh, cut stalks

Energy

364 kj

87 kcal

Protein

3.7g

Fat

4.33g

Saturated Fat

0.815g

Polyunsaturated Fat

1.345g

Monounsaturated Fat

1.804g

Cholesterol

0mg

Carbohydrates

11.24g

Sugar

2.16g

Fibre

5.2g

Sodium

465mg

Potassium

456mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	5
1 spear (about 13 cm long)	21
1 serving (80 g)	43
100 g	54
1 cup, flowerets	55
1 cup of fresh, cut stalks	87
1 cup of chopped	102

Related types of Broccoli

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli Flower Clusters

Broccoli (Spears, Frozen)

Chinese Broccoli (Cooked)

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

Cooked Okra (from Fresh)

Cooked Broccoli (from Fresh, Fat Added in Cooking)

Cooked Asparagus (from Fresh)

Broccoli Leaves

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