New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Okra (from Fresh)
Cooked Okra (from Fresh)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
68
Fat
3.96 g
Carbs
7.34 g
Prot
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
283 kj
68 kcal
Protein
2.99g
Fat
3.96g
Saturated Fat
0.764g
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.785g
Cholesterol
0mg
Carbohydrates
7.34g
Sugar
3.83g
Fibre
4g
Sodium
411mg
Potassium
216mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra (Canned)
Cooked Okra
Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Frozen)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
View More
New Zealand