Cooked Okra (from Fresh)

Common serving sizes
Cals
68
Fat
3.96 g
Carbs
7.34 g
Prot
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
283 kj
68 kcal
Protein
2.99g
Fat
3.96g
Saturated Fat
0.764g
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.785g
Cholesterol
0mg
Carbohydrates
7.34g
Sugar
3.83g
Fibre
4g
Sodium
411mg
Potassium
216mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also