Cooked Pumpkin (from Fresh)

Common serving sizes
Cals
83
Fat
3.85 g
Carbs
12.08 g
Prot
1.78 g
There are 83 calories in 1 cup of mashed Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
345 kj
83 kcal
Protein
1.78g
Fat
3.85g
Saturated Fat
0.783g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.765g
Cholesterol
0mg
Carbohydrates
12.08g
Sugar
2.5g
Fibre
2.7g
Sodium
405mg
Potassium
563mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also