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"Cooked Okra (Fat Added in Cooking)"
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Cooked Okra (Fat Not Added in Cooking)
per 1 cup - Calories: 46kcal | Fat: 0.44g | Carbs: 9.49g | Prot: 3.62g
Other sizes: 1 pod - 3kcal, 1 serving - 23kcal, 100 g - 25kcal,
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Cooked Okra (Fat Added in Cooking)
per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g
Other sizes: 1 pod - 5kcal, 1 serving - 40kcal, 100 g - 43kcal,
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Cooked Okra (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.44g | Prot: 1.81g
Other sizes: 1 cup - 68kcal, 1 pod - 5kcal, 1 serving - 34kcal,
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 35kcal | Fat: 0.27g | Carbs: 7.23g | Prot: 2.98g
Other sizes: 1 pod - 2kcal, 1 serving - 18kcal, 100 g - 22kcal,
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Cooked Okra (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 45kcal | Fat: 2.24g | Carbs: 5.62g | Prot: 2.02g
Other sizes: 1 cup - 85kcal, 1 285 g frozen package yields - 118kcal, 1 serving - 42kcal,
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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
per 1 cup - Calories: 39kcal | Fat: 0.30g | Carbs: 8.05g | Prot: 3.31g
Other sizes: 1 large - 44kcal, 1 medium - 34kcal, 1 small - 21kcal,
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Cooked Tomato and Okra (Fat Added in Cooking)
per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g
Other sizes: 1 serving - 39kcal, 100 g - 35kcal,
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Cooked Tomato and Okra (Fat Not Added in Cooking)
per 1 cup - Calories: 41kcal | Fat: 0.33g | Carbs: 9.03g | Prot: 2.67g
Other sizes: 1 serving - 21kcal, 100 g - 19kcal,
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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
per 1 serving - Calories: 66kcal | Fat: 2.59g | Carbs: 10.93g | Prot: 1.95g
Other sizes: 1 cup - 132kcal, 100 g - 61kcal,
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Okra
per 100 g - Calories: 31kcal | Fat: 0.1g | Carbs: 7.03g | Prot: 2.0g
Other sizes: 1 cup - 31kcal, 8 pods - 29kcal, 1 lb - 141kcal,
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New Zealand