Cooked Okra (Fat Not Added in Cooking)

Common serving sizes
Cals
46
Fat
0.44 g
Carbs
9.49 g
Prot
3.62 g
There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
192 kj
46 kcal
Protein
3.62g
Fat
0.44g
Saturated Fat
0.116g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.073g
Cholesterol
0mg
Carbohydrates
9.49g
Sugar
4.86g
Fibre
4.8g
Sodium
403mg
Potassium
344mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also