Cooked Okra (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
35
Fat
0.27 g
Carbs
7.23 g
Prot
2.98 g
There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
147 kj
35 kcal
Protein
2.98g
Fat
0.27g
Saturated Fat
0.072g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
7.23g
Sugar
3.82g
Fibre
4g
Sodium
379mg
Potassium
214mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also