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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Common serving sizes
1 serving (89 g)
1 small
100 g
1 medium
1 cup
1 large
Cals
39
Fat
0.3 g
Carbs
8.05 g
Prot
3.31 g
There are 39 calories in 1 cup of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
164 kj
39 kcal
Protein
3.31g
Fat
0.3g
Saturated Fat
0.08g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Carbohydrates
8.05g
Sugar
4.25g
Fibre
4.4g
Sodium
422mg
Potassium
239mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(89 g)
20
1 small
21
100 g
22
1 medium
34
1 cup
39
1 large
44
Related types of Okra
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra
Cooked Okra (Canned)
Okra
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
New Zealand