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Cooked Clams
per 100 g - Calories: 180kcal | Fat: 8.03g | Carbs: 11.06g | Prot: 14.84g
Other sizes:
1 oz, without shell - 50kcal, 1 cup - 270kcal, 1 serving - 153kcal, more...
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Cooked Lentils
per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes:
1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 cup, dry, yield after cooking - 914kcal, more...
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Cooked Ostrich
per 1 cup of diced - Calories: 235kcal | Fat: 9.46g | Carbs: 0g | Prot: 35.01g
Other sizes:
1 oz, cooked - 49kcal, 1 serving - 148kcal, 100 g - 174kcal, more...
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Chicken Breast Meat (Roasted, Cooked)
per 100 g - Calories: 165kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 31.02g
Other sizes:
1 cup of chopped or diced - 231kcal, 1/2 breast, bone and skin removed - 142kcal, more...
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Cooked Perch
per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 2.87g | Carbs: 3.19g | Prot: 5.19g
Other sizes:
1 large - 429kcal, 1 oz, boneless - 75kcal, 1 small - 216kcal, more...
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Cooked Smelt
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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