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Cooked Ostrich
Cooked Ostrich
Common serving sizes
1 oz, cooked
1 serving (85 g)
100 g
1 cup of diced
Cals
235
Fat
9.46 g
Carbs
0 g
Prot
35.01 g
There are 235 calories in 1 cup of diced Cooked Ostrich.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
983 kj
235 kcal
Protein
35.01g
Fat
9.46g
Saturated Fat
2.4g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
2.886g
Cholesterol
111mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
543mg
Potassium
432mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
49
1 serving
(85 g)
148
100 g
174
1 cup of diced
235
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New Zealand