Calories in Cooked Perch

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

253 kj

60 kcal

Protein

5.19g

Fat

2.87g

Saturated Fat

0.609g

Polyunsaturated Fat

0.886g

Monounsaturated Fat

1.15g

Cholesterol

29mg

Carbohydrates

3.19g

Sugar

0.32g

Fibre

0.2g

Sodium

143mg

Potassium

72mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 large (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 medium bass (yield after cooking, bone removed)	429
1 large crappie (yield after cooking, bone removed)	1289
1 large bass (yield after cooking, bone removed)	1289

Related types of Fish

Fish

Grilled Fish

Baked or Grilled Salmon

Mahi Mahi

Tilapia (Fish)

Baked or Grilled Fish

View More Fish Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Cooked Perch

Common serving sizes

Related types of Fish

See also