Cooked Smelt

Common serving sizes
Cals
344
Fat
17.46 g
Carbs
17.2 g
Prot
28 g
There are 344 calories in 1 cup of flaked Cooked Smelt.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1440 kj
344 kcal
Protein
28g
Fat
17.46g
Saturated Fat
3.639g
Polyunsaturated Fat
5.47g
Monounsaturated Fat
6.811g
Cholesterol
139mg
Carbohydrates
17.2g
Sugar
1.71g
Fibre
1.1g
Sodium
777mg
Potassium
450mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also