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Yoghurt
Yoghurt
Common serving sizes
100 g
1 125 g container
1 170 g container
1 serving (227 g)
1 cup (240 ml)
Cals
99
Fat
1.15 g
Carbs
18.64 g
Prot
3.98 g
There are 99 calories in 100 grams of Yoghurt.
Nutrition Facts
Serving Size
100 g
per serve
Energy
414 kj
99 kcal
Protein
3.98g
Fat
1.15g
Saturated Fat
0.742g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.316g
Cholesterol
5mg
Carbohydrates
18.64g
Sugar
18.64g
Fibre
0g
Sodium
53mg
Potassium
177mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 125 g container
124
1 170 g container
168
1 serving
(227 g)
225
1 cup
(240 ml)
243
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Fresh 'N Fruity Fruit Yoghurt
Yoplait Greek Style Natural Yoghurt
Gopala Natural Yoghurt
De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt
EasiYo Greek Yogurt Unsweetened
View More
New Zealand