Plain Yoghurt (Lowfat)
Common serving sizes
Cals
154
Fat
3.8 g
Carbs
17.25 g
Prot
12.86 g
There are 154 calories in 1 cup of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
646 kj
154 kcal
Protein
12.86g
Fat
3.8g
Saturated Fat
2.45g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
Carbohydrates
17.25g
Sugar
17.25g
Fibre
0g
Sodium
172mg
Potassium
573mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Yoghurt
See also