Plain Yoghurt
Common serving sizes
Cals
143
Fat
3.52 g
Carbs
15.98 g
Prot
11.92 g
There are 143 calories in 1 230 gram container of Plain Yoghurt.
Nutrition Facts
Serving Size
1 230 g container
per serve
Energy
598 kj
143 kcal
Protein
11.92g
Fat
3.52g
Saturated Fat
2.27g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
Carbohydrates
15.98g
Sugar
15.98g
Fibre
0g
Sodium
159mg
Potassium
531mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Yoghurt
See also