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Squid
Squid
Common serving sizes
1 serving (57 g)
100 g
Cals
52
Fat
0.79 g
Carbs
1.76 g
Prot
8.88 g
There are 52 calories in 1 serving of Squid.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
219 kj
52 kcal
Protein
8.88g
Fat
0.79g
Saturated Fat
0.204g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.061g
Cholesterol
133mg
Carbohydrates
1.76g
Sugar
0g
Fibre
0g
Sodium
25mg
Potassium
140mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(57 g)
52
100 g
92
Related types of Squid
Squid (Mixed Species)
Dried Squid
Fried Breaded Squid
Grilled Baked Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Octopus
Lobster
Clams
Shrimp (Cooked)
Mussels
View More Seafood Nutritional Info
See also
Shore Mariner Salt & Pepper Squid
Shore Mariner Crumbed Squid Rings
Squid (Mixed Species, Cooked, Fried)
Shore Mariner Frozen Raw Seafood Marinara
View More
New Zealand