New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
Cals
86
Fat
2.24 g
Carbs
3.69 g
Prot
11.9 g
There are 86 calories in 100 grams of Mussels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Protein
11.9g
Fat
2.24g
Saturated Fat
0.425g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
Carbohydrates
3.69g
Sugar
0g
Fibre
0g
Sodium
286mg
Potassium
320mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
Related types of Mussels
Steamed or Poached Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Lobster
Octopus
Shrimp (Cooked)
Clams
View More Seafood Nutritional Info
See also
Tinolang Tahong
Value Marinated Mussels
Countdown Garlic Mussels
Pams Mussels
Talley's Marinated Mussels
View More
New Zealand