Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Common serving sizes
Cals
307
Fat
15.84 g
Carbs
0 g
Prot
38.35 g
There are 307 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
per serve
Energy
1284 kj
307 kcal
Protein
38.35g
Fat
15.84g
Saturated Fat
5.465g
Polyunsaturated Fat
1.703g
Monounsaturated Fat
7.148g
Cholesterol
135mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
139mg
Potassium
677mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Pork

Related types of Steak

Other related foods

See also