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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Common serving sizes
100 g
1 lb
Cals
144
Fat
5.88 g
Carbs
0 g
Prot
21.23 g
There are 144 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
602 kj
144 kcal
Protein
21.23g
Fat
5.88g
Saturated Fat
2.03g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
2.66g
Cholesterol
60mg
Carbohydrates
0g
Fibre
0g
Sodium
54mg
Potassium
384mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
144
1 lb
653
Related types of Pork
Pork Roast
Pork Spareribs
Pork
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
Veal Shoulder Blade
View More
New Zealand