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Plain Yoghurt
Plain Yoghurt
Common serving sizes
50 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
32
Fat
0.78 g
Carbs
3.52 g
Prot
2.62 g
There are 32 calories in 50 grams of Plain Yoghurt.
Nutrition Facts
Serving Size
50 g
per serve
Energy
132 kj
32 kcal
Protein
2.62g
Fat
0.78g
Saturated Fat
0.5g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.213g
Cholesterol
3mg
Carbohydrates
3.52g
Sugar
3.52g
Fibre
0g
Sodium
35mg
Potassium
117mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 230 g container
143
1 serving
(227 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
White Wheat Flour (All Purpose)
Anchor Protein + Plain Yoghurt
Plain Wheat and Malt Barley Granules Cereal
Plain Yoghurt (Whole Milk)
View More
New Zealand