New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Yoghurt (Whole Milk)
Plain Yoghurt (Whole Milk)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
149
Fat
7.96 g
Carbs
11.42 g
Prot
8.5 g
There are 149 calories in 1 cup of Plain Yoghurt (Whole Milk).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
625 kj
149 kcal
Protein
8.5g
Fat
7.96g
Saturated Fat
5.135g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
Carbohydrates
11.42g
Sugar
11.42g
Fibre
0g
Sodium
113mg
Potassium
380mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1/2 container
(112 g)
69
1 container
(225 g)
138
1 cup
(240 ml)
149
Related types of Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Whole Milk Frozen Yoghurt
Whole Milk Chocolate Yoghurt
Whole Milk Fruit Variety Yoghurt
Whole Milk Plain Yoghurt
View More
New Zealand