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Octopus
Octopus
Common serving sizes
100 g
1 lb
Cals
372
Fat
4.72 g
Carbs
9.98 g
Prot
67.63 g
There are 372 calories in 1 pound of Octopus.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1556 kj
372 kcal
Protein
67.63g
Fat
4.72g
Saturated Fat
1.03g
Polyunsaturated Fat
1.084g
Monounsaturated Fat
0.735g
Cholesterol
218mg
Carbohydrates
9.98g
Sugar
0g
Fibre
0g
Sodium
1043mg
Potassium
1588mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
82
1 lb
372
Related types of Octopus
Dried Octopus
Smoked Octopus
Boiled Dried Octopus
Steamed Octopus
Cooked Octopus
View More Octopus Nutritional Info
Related types of Squid
Grilled Baked Squid
Squid
Steamed or Boiled Squid
Dried Squid
Fried Breaded Squid
Squid (Mixed Species)
View More Squid Nutritional Info
Other related foods
Seafood
See also
Octopus (Cooked, Moist Heat)
Takoyaki
View More
New Zealand