Nonfat Plain Yoghurt

Common serving sizes
Cals
137
Fat
0.44 g
Carbs
18.82 g
Prot
14.04 g
There are 137 calories in 1 cup of Nonfat Plain Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
574 kj
137 kcal
Protein
14.04g
Fat
0.44g
Saturated Fat
0.284g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.12g
Cholesterol
5mg
Carbohydrates
18.82g
Sugar
18.82g
Fibre
0g
Sodium
189mg
Potassium
625mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also