Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
295
Fat
14.5 g
Carbs
0 g
Prot
38.5 g
There are 295 calories in 1 medium Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
Energy
1236 kj
295 kcal
Protein
38.5g
Fat
14.5g
Saturated Fat
5.148g
Polyunsaturated Fat
1.261g
Monounsaturated Fat
6.425g
Cholesterol
125mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
547mg
Potassium
539mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also