| Cals 219 |
Fat 7.76 g |
Carbs 0 g |
Prot 34.88 g |
| Last updated | 21 Aug 07 07:33 AM |
| Source | FatSecret Platform API |
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| Serving Size | Calories |
|---|---|
1 oz, with bone (yield after cooking, bone and fat removed) |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
|
1 oz, boneless (yield after cooking, fat removed) |
|
1 oz, with bone (yield after bone and fat removed) |
|
1 oz, boneless, raw, lean only (yield after cooking) |
|
1 oz, with bone, lean only (yield after bone removed) |
|
1 oz, boneless (yield after fat removed) |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
|
1 serving (85 g) |
|
1 small (yield after cooking, bone and fat removed) |
|
1 medium (yield after cooking, bone and fat removed) |
|
1 Porterhouse steak (yield after cooking, bone and fat removed) |
|
1 T-bone steak (yield after cooking, bone and fat removed) |
|
1 large (yield after cooking, bone and fat removed) |
|
1 sirloin steak (yield after cooking, bone and fat removed) |
