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Boondi Raita
Boondi Raita
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
272
Fat
13.08 g
Carbs
27.08 g
Prot
12.3 g
There are 272 calories in 1 cup of Boondi Raita.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1139 kj
272 kcal
Protein
12.3g
Fat
13.08g
Saturated Fat
2.754g
Polyunsaturated Fat
1.761g
Monounsaturated Fat
7.787g
Cholesterol
8mg
Carbohydrates
27.08g
Sugar
13.71g
Fibre
3.6g
Sodium
841mg
Potassium
628mg
Last updated
13 May 20 02:48 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
113
1 cup
272
1 serving
(240 g)
272
Related types of Yoghurt
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Tomato Onion Cucumber Raita
Isagenix BEA - Bondi Bellini
Cucumber Raita
Pure Blonde Ultra Low Carb Lager
Pineapple Raita
View More
New Zealand