Mango Raspberry Coconut Smoothie

Name: Mango Raspberry Coconut Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 2 servings lsa; 100 g raspberries; 2 1/2 servings coconut milk; 1 mango; 1 1/2 tbsps honey; 3/4 cup fat free greek yoghurt; 1/2 cup oats

Rating

5.0

Tasty breakfast smoothie.

Yields	Preparation Time	Cooking Time
4	15 mins	-

Ingredients

20 g LSA

100 g raspberries

250 ml light coconut milk

1 mango

1 1/2 tbsps honey

3/4 cup fat free Greek yoghurt

1/2 cup oats

Directions

1.	Peel mango and cut flesh away from stone, add to blender.
2.	Add all other ingredients and blend.

Nutritional Summary

There are 270 calories in 1 serving of Mango Raspberry Coconut Smoothie.

Calorie Breakdown: 27% fat, 60% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

1129 kj

270 kcal

Protein

8.84g

Fat

8.32g

Saturated Fat

0.516g

Polyunsaturated Fat

1.745g

Monounsaturated Fat

1.25g

Cholesterol

1mg

Carbohydrates

41.61g

Sugar

22.24g

Fibre

Sodium

45mg

Potassium

197mg

Calorie Counter 100% Free

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